Personalised coaching for women in their thirties and forties who are done guessing, done starting over, and ready for a strategy built for the body you have now.
You've built a successful life. Your health shouldn't feel this inconsistent.
You've built the life. Now build the body to carry you through it.
Personalised 1:1 health coaching for women who want more strength, better energy, and lasting body composition change without restriction, extremes, or starting over again.
Now it’s time to take back control of your body, your energy, and your health with a system designed for this stage of your life.
No extremes. No guesswork. Just a clear, personalised approach that actually works.
You don't need another fresh start. You need a strategy that finally fits your life.
You're not the problem. Your strategy is.
You've built a career, a family, a life that works. You're not lazy. You're not undisciplined. You're a high performer who's been told to eat less and move more, and it's no longer giving you anything back.
Somewhere in your mid-thirties, the rules quietly changed. The body you used to know how to manage stopped responding the same way. Hormones shifted. Recovery slowed. Stress compounded.
And the methods that built your fitness in your twenties became the same methods quietly working against you now.
You don't need another plan to follow when life gets quiet enough to follow it. You need a strategy built for the life you actually live.
Strength training that protects muscle, bone, and metabolism through perimenopause
Nutrition built around your week, not against it
A coach who understands what's changed in your body, and what to do about it
Structure that holds when work, travel, kids, and an early morning meeting all land in the same week
This is coaching for women who have done the hard work of building a life. Now we build the body and mindset to match it.
You're not the problem.
Your strategy is.
You have built a career, a family, and a full life. You are not lazy. You are not undisciplined. But the old “eat less, move more” advice is not enough.
Your body has changed. Your energy is different. Recovery takes longer. Stress hits harder. And the methods that once worked aren’t anymore.
You do not need another strict plan.
You need coaching that looks at the whole picture: your nutrition, training, recovery, habits, mindset, hormones, stress, schedule, and the way you actually live. This is where Lumi begins.
The Lumi Approach
Real progress is not just about changing your body. It’s about changing the way you care for it.
Inside Lumi, we build the foundations that support lasting health: strength training, nutrition, recovery, habits, mindset, and behavioural change.
Yes, the goal is to feel stronger, leaner, more energised, and more confident. But the deeper work is learning how to stop relying on willpower and start relying on structure.
No strict meal plans.
No endless calorie counting.
No all-or-nothing rules.
Instead, we build a flexible system around your body, your week, and your life, so you know what to do, why it works, and how to keep going without needing to start again.
The result is clarity, confidence, and control. Not dependency on a plan. Skills that stay with you.
The Lumi Method
Lumi combines strength training, nutrition, recovery, habits, and mindset into one clear approach.
No extremes. No constant restarting. Just structure that helps you feel stronger, more capable, and more in control of your health.
The Lumi
Method
A complete coaching system for strength, nutrition, mindset, and lasting behaviour change.
Lumi combines evidence-based nutrition, progressive strength training, habit science, recovery support, and mindset coaching into one clear 1:1 process.
This is not a generic programme.
Your plan is shaped around your body, your training history, your lifestyle, your stress, your goals, and the way your week actually works.
No extremes.
No constant restarting.
No being left to figure it out alone.
Just clear strategy, personal accountability, and coaching that adapts as your life does.
Lumi combines training, nutrition, recovery, habits, and mindset into one clear approach. The goal is simple: help you get stronger, improve your body composition, and build routines you can actually maintain.
Results from Lumi clients
"I can feel the changes in my clothes and my energy levels. The biggest thing I've noticed is having more patience and energy with my girls. I just feel a lot better for taking the time to look after myself, and it means I have more to give to them."
"I'm honestly feeling so good. I'm finding new ways to add walks into our day and loving the new eating habits. I tried on clothes I haven't worn for a long time and they feel so much more comfortable. More rewarding than the scales. I'm happier in myself, with more energy."
“Loren has given me a sustainable lifestyle change, and it's made such a difference. Somehow she's made it easy, adaptable, and so doable that I don't even realise I'm doing it now. I'm just living well, and I really appreciate her help through all of it.”
This is for successful women who are done with stop-start progress and want a smarter, more sustainable way to build a stronger, leaner body.
A personalised coaching experience designed to help you create structure around how you eat, train, and look after your health, in a way that actually fits your life.
Inside coaching, you’ll get:
✔ A personalised plan built around your goals, lifestyle, and capacity
✔ Direct WhatsApp access to me Monday - Friday
✔ App access, weekly check-ins, and daily accountability
✔ Fortnightly coaching calls for deeper support and strategy
✔ Recipe and meal guidance to help you eat well without rigid rules
✔ Progress tracking and direct support throughout the process
✔ Access to my resource library, with practical tools and guides to support your nutrition, training, and long-term progress
The result:
More clarity in what to do.
More consistency in doing it.
And a stronger, leaner, healthier body and mind that reflects the one you’ve always envisioned for yourself.
——-
behavoral change in clients. A life long plan, and structure you can use for the rest of your life
Exclusive 1:1 Coaching
Work With Me
Personalised Coaching
Limited coaching spaces available
This is not a programme you simply log into. It is a three or six-month coaching relationship built around you, your life, your training history, your body, and the realities of your week. Coaching is intentionally capped at a small number of women at a time, so the experience remains personal, considered, and deeply individual.
What's included
A strategy built around your life
A personalised approach to nutrition, training, and recovery, designed for the body you have now and the schedule you actually live. No meal plans. No calorie counting. Just structure that holds.
Direct access to your coach
Direct WhatsApp access to me, Monday through Friday. Fortnightly coaching calls for the deeper conversations. Weekly check-ins through the app to track progress, adjust the plan, and keep you moving forward.
The Lumi Resource Library
A collection of the resources I’ve created to support women’s progress beyond the training programme itself. Nutrition tools, meal-building frameworks, training philosophy, fact sheets, and the mindset work that helps lasting change take hold.
Three months from now, you won't be back at the start.
You'll be moving forward, with the skills to keep going.
Hi, I’m Loren - founder of Lumi Coaching.
As a mum of four, I understand how difficult it can be to balance family life, work, and your own health goals without feeling stretched thin by the end of the week. Like many women, I know what it feels like to try to do everything “right” - training hard, eating well, and pushing through - while overlooking the impact of stress, recovery, and the mental load that comes with real life.
Although my professional background began in law and public policy, I was always drawn to women’s health, nutrition, and fitness. After experiencing clinically diagnosed postnatal depression and burnout, I was forced to take a different approach. I became deeply invested in understanding what the body truly needs to feel well, perform well, and sustain progress over time.
When I shifted my focus towards proper nutrition, structured strength training, recovery, and stress management, everything changed. My energy improved. My strength improved. My body composition improved. I was doing less, but getting better results.
That experience led me to formally study nutrition and fitness, and to pursue a Master’s degree in Counselling, so I could support women through both the physical and behavioural side of change.
Today, I help women stop second-guessing their nutrition, build strength and confidence, improve body composition, and create a healthier, more sustainable way of looking after themselves - with an approach that fits real life and supports long-term health and longevity.
About Me
Hi, I’m Loren.
I came to this work the long way around. Before I trained as a nutritionist and counsellor, I worked in law and public policy. Two master's degrees, a corporate career, and the assumption that the harder I pushed, the better the results would be.
What broke that assumption was clinical postnatal depression and burnout after my fourth child. I'd been training hard, eating "right," and ignoring every recovery and stress signal my body was sending. The strategy I'd built in my twenties wasn't working anymore, and the cost of staying on it was getting too high.
So I rebuilt it. I shifted toward proper nutrition, structured strength training, recovery, and stress management. I did less and got better results. Energy returned. Strength came back. Body composition shifted. The mood and motivation followed.
That experience changed the work I wanted to do. I formally trained in nutrition and fitness, and started a master's in counselling, so I could support other women through both the physical and the behavioural sides of change. Now I coach women in their thirties, forties, fifties and beyond who are ready to stop guessing and build something that lasts.
Nationally Recognised Nutritionist
Certified Personal Trainer
Master of Counselling (ongoing)
Bachelor of Laws/Communications
Graduate Diploma of Legal Practice
Master of International Law/Public Policy
Qualifications
Nationally Recognised Nutritionist
Certified Personal Trainer
Master of Counselling (ongoing)
Bachelor of Laws/Communications
Graduate Diploma of Legal Practice
Master of International Law/Public Policy
Apply for Coaching
Lumi works with a small number of women at a time so the coaching can stay personal, thoughtful, and highly individual. Share a little about where you are now and what you are looking for support with, and I’ll be in touch within 48 hours.